Young children have it. If you watch a toddler in action you will see an erect spine, free joints, and the head balancing easily on the neck. A healthy child walks and plays with regal posture. We begin that way, but over the years we lose that spontaneity and ease.
With the Alexander Technique discover the easy God-given balance you were born with. Become conscious of how you move and breathe – when you sit, stand, walk and go about your daily activities.
“Change involves carrying out an activity against the habits of a lifetime.”
~ F. Matthais Alexander
Lessons with Rome are approximately 45 minutes and cost $85.
For an appointment or more information, please contact Rome via telephone or email.
Phone: 760 749 0905
Cell: 760 803 2556
Learn more about the Alexander Technique at:
- American Society for the Alexander Technique’s website: AmSATonline.org
- The Complete Guide to the Alexander Technique: AlexanderTechnique.com